Cauliflower & Eggplant Parmesan Bites
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Ingredients
- 1 cauliflower or 1 eggplant (double below ingredients if making both)
- 1 eggplant
- 1/2 cup whole wheat flour
- 2 eggs
- 1/2 cup whole wheat breadcrumbs
- 1/4 cup Andrew & Everett Grated Parmesan Cheese
- 1/4 tsp garlic powder
- 1/4 tsp salt
- 1/4 tsp pepper
- 1 cup Andrew & Everett Shredded Mozzarella
- marinara , for dipping
Instructions
- Preheat oven to 450 degrees F.
- Cut cauliflower into florets and eggplant into blocks about 1 sq in wide and 2 in long.
- Set up a dipping station with 3 shallow bowls: one with flour, one with whisked eggs and one with breadcrumbs, grated parmesan, garlic powder, salt and pepper mixed together.
- Dip the veggie pieces in the egg, coat with flour, dip back in the egg, and coat with the breadcrumb mixture. Place on a parchment lined baking sheet, and repeat until finished.
- Bake for ~15 mins until golden. Remove, top each piece with a hefty sprinkle of Andrew & Everett® Shredded Mozzarella Cheese, and return to the oven on broil for 2-3 mins to melt the cheese.
- Serve with warmed marinara topped with an extra sprinkle of Shredded Mozzarella.
Recipe Notes
Recipe courtesy of All Roads Lead to Healthy - https://www.instagram.com/allroadsleadtohealthy/
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